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MORINAGA, MORI-NU, SILKEN SOFT TOFU

Other Meats Morinaga Nutritional Foods Inc Branded
53 Calories
4.7g Protein
1.2g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 53%
Carbs 1.2g 13%
Fat 2.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC PLANT BASED BURGER PATTIES 292 17.7g 26.6g 12.4g LEMON DILL SALM'N BURGERS, LEMON DILL SALM'N 168 12.4g 7.1g 11.5g SPICY HARISSA TOFU CUBES, SPICY HARISSA 141 15.3g 14.1g 3.5g ORGANIC FIRM TOFU 141 16.5g 7.1g 5.3g THAI CURRY NUGGETS, THAI CURRY 188 16.5g 14.1g 8.2g A FISHLESS TUNA, SESAME GINGER 102 8.2g 15.3g 1.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MORINAGA, MORI-NU, SILKEN SOFT TOFU

MORINAGA, MORI-NU, SILKEN SOFT TOFU is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 1.2g of carbohydrates, and 2.9g of fat. This food belongs to the Other Meats category.

Ingredients

FILTERED WATER, SOYBEANS, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Dietary Information

MORINAGA, MORI-NU, SILKEN SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MORINAGA, MORI-NU, SILKEN SOFT TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORINAGA, MORI-NU, SILKEN SOFT TOFU

See how MORINAGA, MORI-NU, SILKEN SOFT TOFU compares to other foods in terms of nutrition:

More in Other Meats

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