MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (27.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)
MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN) is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 58.0g of carbohydrates, and 1.3g of fat. It also contributes 27.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SPLIT MOONG BEANS (WITHOUT SKIN)
Dietary Information
MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN) include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN) gets 29% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)
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