MOONG DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOONG DAL: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 184 cal | |
| Protein | 25 g | 23.7 g | |
| Carbs | 58.0 g | 60.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 27.7 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 9 MG | 53 MG |