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MONTEREY JACK CHEESE & SALSA VERDE

Prepared Wraps and Burittos REAL WRAPS Branded
295 Calories
13.4g Protein
31.5g Carbs
12.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 456mg 20%
Total Carbohydrate 31.5g 11%
Dietary Fiber 2g 7%
Total Sugars 0.7g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 23%
Carbs 31.5g 55%
Fat 12.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 302 MG 23%
Iron, Fe 3.6 MG 20%
Sodium, Na 456 MG 20%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
GARDEN SPINACH HERB WRAPS 300 8.6g 50g 7.1g GLOBESPUN GOURMET, VEGETARIAN BURRITO, DOLMALA, DOLMALA 149 3.5g 26.0g 4.0g GRETCHEN'S SHOEBOX EXPRESS, MUFFULETTA WRAP 204 11.0g 18.4g 9.4g BURRITO BEAN & CHEESE, MILD 226 7.4g 32.9g 7.1g GREEN CHILE & CHEESE TAMALES, GREEN CHILE & CHEESE 204 7.1g 15.9g 12.4g BUFFALO CHICKEN WRAP 199 12.4g 16.7g 9.2g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About MONTEREY JACK CHEESE & SALSA VERDE

MONTEREY JACK CHEESE & SALSA VERDE is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 31.5g of carbohydrates, and 12.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BLACK BEANS, WATER, VERDE TOMATILLO SAUCE (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, COREANDER, GARLIC), ONION, GARLIC, GREEN BELL PEPPERS, ORGANIC EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, SALTLESS CHILI POWDER, ONION GRANULES, CUMIN POWDER, ORGANIC BLACK PEPPER.

Dietary Information

Notable micronutrients in MONTEREY JACK CHEESE & SALSA VERDE include Calcium, Ca (23% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, MONTEREY JACK CHEESE & SALSA VERDE gets 18% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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