MONTEREY JACK CHEESE & SALSA VERDE vs GARDEN SPINACH HERB WRAPS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE & SALSA VERDE wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE & SALSA VERDE: 7
vs
GARDEN SPINACH HERB WRAPS: 2
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE & SALSA VERDE | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 300 cal | |
| Protein | 13.4 g | 8.6 g | |
| Carbs | 31.5 g | 50 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE & SALSA VERDE | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE & SALSA VERDE | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 657 MG |