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MONTEREY JACK CHEESE

Cheese Dutch Farms Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607,143mg 26398%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607,143 MG 26398%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH CHEESE IN BANANA LEAF 286 17.9g 7.1g 17.9g GARLIC AND HERBS WHIPPED GOAT'S MILK CHEESE, GARLIC AND HERBS 250 7.1g 3.6g 25g QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO 250 21.4g 14.3g 12.5g QUESO CREMITA A FRESHWHITE CHEESE, QUESO CREMITA 250 25g 7.1g 14.3g QUESITO COLOMBIANO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIANO 286 21.4g 3.6g 21.4g CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE, CLASSIC SHARP CHEDDAR 316 26.3g 5.3g 21.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (26398% of Daily Value per 100g).

About MONTEREY JACK CHEESE

MONTEREY JACK CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE include Sodium, Na (26398% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK CHEESE

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More in Cheese

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