MONTEREY JACK & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Riboflavin | 3.0 MG | 234% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Rich source of Riboflavin (234% of Daily Value per 100g).
- Rich source of Vitamin B-6 (105% of Daily Value per 100g).
About MONTEREY JACK & CHEDDAR
MONTEREY JACK & CHEDDAR is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.
Ingredients
FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID (NON-DAIRY), NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE, MILK, SORBIC ACID (PRESERVATIVE), ISOLATED SOY PROTEIN, CARRAGEENAN, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOYMILK POWDER, YEAST EXTRACT, DRIED YEAST, APO CAROTENAL COLOR, CHEESE CULTURE, ENZYMES, SODIUM PHOSPHATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).
Dietary Information
MONTEREY JACK & CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK & CHEDDAR include Riboflavin (234% DV) , Vitamin B-12 (223% DV) , Vitamin B-6 (105% DV) , Calcium, Ca (82% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, MONTEREY JACK & CHEDDAR gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTEREY JACK & CHEDDAR
See how MONTEREY JACK & CHEDDAR compares to other foods in terms of nutrition:
- MONTEREY JACK & CHEDDAR vs GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR
- MONTEREY JACK & CHEDDAR vs GOURMET SPREADABLE CHEESE
- MONTEREY JACK & CHEDDAR vs 100% PARMESAN & ROMANO GRATED CHEESE
- MONTEREY JACK & CHEDDAR vs PUMPKIN SPICE CREAM CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.