MONTEREY JACK & CHEDDAR vs PUMPKIN SPICE CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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MONTEREY JACK & CHEDDAR wins in 11 out of 13 nutrient categories

MONTEREY JACK & CHEDDAR: 11 vs PUMPKIN SPICE CREAM CHEESE SPREAD: 0 (2 ties)

Overview

Nutrient	MONTEREY JACK & CHEDDAR	PUMPKIN SPICE CREAM CHEESE SPREAD	Winner
Calories	250 cal	333 cal
Protein	21.4 g	3.3 g
Carbs	7.1 g	26.7 g
Fat	16.1 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK & CHEDDAR	PUMPKIN SPICE CREAM CHEESE SPREAD
Riboflavin	3.0 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MONTEREY JACK & CHEDDAR	PUMPKIN SPICE CREAM CHEESE SPREAD
Calcium, Ca	1,071 MG	67 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,393 MG	233 MG

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