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MONTEREY JACK

Cheese Farmers' All Natural Creamery LLC Branded
367 Calories
23.3g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 617mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 44%
Carbs 0g 0%
Fat 30g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 0 MG 0%
Sodium, Na 617 MG 27%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 316 15.8g 10.5g 21.1g CHEDDAR SHREDDED FAT FREE NATURAL CHEESE, CHEDDAR 161 32.1g 7.1g 0g KRAFT, MEXICAN STYLE SHREDDED CHEDDAR JACK, MEXICAN STYLE 357 21.4g 0g 32.1g AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE SLICES PRODUCT, AMERICAN 237 21.1g 10.5g 13.2g KRAFT, SHARP CHEDDAR CHEESE 393 21.4g 0g 35.7g 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESE 190 14.3g 14.3g 9.5g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About MONTEREY JACK

MONTEREY JACK is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

CERTIFIED ORGANIC MILK, SALT, CHEESE CULTURE, (NON-ANIMAL) RENNET.

Dietary Information

MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK include Calcium, Ca (51% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MONTEREY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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