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MONTCHEVRE, SPREADABLE GOAT CHEESE

Cheese Betin Inc. Branded
161 Calories
14.3g Protein
3.6g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 53%
Carbs 3.6g 13%
Fat 8.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESO FRESCO 250 17.9g 3.6g 21.4g PEPPER JACK CHEESE 393 25g 3.6g 32.1g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g COLBY JACK CHEESE 393 25g 3.6g 32.1g MILD CHEDDAR CHEESE 429 23.8g 0g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About MONTCHEVRE, SPREADABLE GOAT CHEESE

MONTCHEVRE, SPREADABLE GOAT CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE AND VEGETABLE RENNET.

Dietary Information

MONTCHEVRE, SPREADABLE GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTCHEVRE, SPREADABLE GOAT CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, MONTCHEVRE, SPREADABLE GOAT CHEESE gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MONTCHEVRE, SPREADABLE GOAT CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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