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MILD CHEDDAR CHEESE

Cheese The Federated Group, Inc. Branded
429 Calories
23.8g Protein
0g Carbs
33.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 42%
Carbs 0g 0%
Fat 33.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 476 MG 38%
Potassium, K 95 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TACO STYLE FINELY SHREDDED CHEESE BLEND, TACO STYLE 393 21.4g 7.1g 28.6g MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 21.4g 3.6g 28.6g PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g SWISS FINELY SHREDDED CHEESE, SWISS 393 25g 3.6g 28.6g NEW YORK SHARP WHITE CHEDDAR CHEESE, NEW YORK SHARP WHITE CHEDDAR 393 21.4g 3.6g 32.1g GIANT EAGLE, MUENSTER CHEESE 348 21.7g 4.4g 30.4g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Sodium, Na (28% DV).

About MILD CHEDDAR CHEESE

MILD CHEDDAR CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURES PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

MILD CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR CHEESE include Calcium, Ca (55% DV) , Phosphorus, P (38% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MILD CHEDDAR CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD CHEDDAR CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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