MONGOLIAN STYLE BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 312 MG | 14% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.9g per 100g).
About MONGOLIAN STYLE BEEF
MONGOLIAN STYLE BEEF is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.2g of carbohydrates, and 1.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RICE (WATER, WHITE RICE), BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SAKE WINE (WINE, SALT), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE VINEGAR, SESAME SEED OIL, GINGER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, FLAVORING, CARAMEL COLOR.
Dietary Information
MONGOLIAN STYLE BEEF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MONGOLIAN STYLE BEEF gets 22% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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