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MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE

Frozen Dinners & Entrees Wakefern Food Corporation Branded
110 Calories
3.9g Protein
17.3g Carbs
2.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 278mg 12%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.4g 1%
Total Sugars 4.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 4%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 16%
Carbs 17.3g 72%
Fat 2.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 141 MG 3%
Sodium, Na 278 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BUFFALO STYLE CHICKEN 218 11.3g 12.0g 14.1g FRIED RICE 170 7.7g 27.2g 3.2g SPINACH BECHAMEL MADE WITH ORGANIC PASTA AND VEGETABLES LASAGNA, SPINACH BECHAMEL 0 0g 0g 0g BURRITO 208 9.2g 30.0g 6.0g RED HOT BEEF BURRITO 205 8.8g 27.2g 6.7g CHICKEN BLACK BEAN NAKED BURRITO BOWL WITH OUR SIGNATURE TOMATO SALSA, QUESO FRESCO AND WHITE CHEDDAR CHEESE SERVED OVER LIME CILANTRO RICE, CHICKEN BLACK BEAN 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE

MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.3g of carbohydrates, and 2.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE (WATER, RICE, CANOLA OIL, SEA SALT), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], CANE JUICE, MOLASSES, GARLIC, GINGER, CANOLA OIL, WHITE VINEGAR, MIRIN, PINEAPPLE, CORN STARCH, XANTHAN GUM, CHILI PASTE, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER}, ASPARAGUS, GREEN ONIONS.

Dietary Information

MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE

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