MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 235 MG | 10% |
About MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 17.3g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE: WATER, RICE, EXPELLER-PRESSED CANOLA SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, GARLIC, GINGER, EVAPORATED CANE JUICE, MOLASSES, DISTILLED WHITE VINEGAR, MIRIN (WATER, RICE, RICE VINEGAR, SUGAR, SALT), PINEAPPLE JUICE, CORN STARCH, SPICES, BEEF: BEEF, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EVAPORATED CANE JUICE, MOLASSES, PINEAPPLE JUICE, POTATO STARCH, LEMON JUICE, VINEGAR, SPICES, ASPARAGUS, SCALLION
Calorie Breakdown
At 122 calories per 100 grams, MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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