MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
About MOLE
MOLE is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 0g of carbohydrates, and 26.3g of fat. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
ANCHO PEPPER, SOYBEAN OIL, COOKIE (WHEAT FLOUR, SUGAR, CORN OIL, HIGH FRUCTOSE CORN SYRUP, OIDIZED SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE)), SUGAR, CHOCOLATE, SESAME SEED, IODIZED SALT, SPICES.
Dietary Information
MOLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, MOLE gets 4% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOLE
See how MOLE compares to other foods in terms of nutrition:
- MOLE vs FRY SAUCE, FRY
- MOLE vs SWEET & SOUR DUCK SAUCE, SWEET & SOUR
- MOLE vs GARLIC & JALAPENO SAUCE, GARLIC & JALAPENO
- MOLE vs MOJO CHILE LIME STREET TACO SAUCE, MOJO CHILE LIME
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.