Mntn High FF Plain Yoghurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
About Mntn High FF Plain Yoghurt
Mntn High FF Plain Yoghurt is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).
Dietary Information
Mntn High FF Plain Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, Mntn High FF Plain Yoghurt gets 38% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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