M&M'S, CHOCOLATE CANDIES, PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Niacin (22% DV).
About M&M'S, CHOCOLATE CANDIES, PEANUT
M&M'S, CHOCOLATE CANDIES, PEANUT is a high-calorie food with 522 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 26.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.
Dietary Information
Notable micronutrients in M&M'S, CHOCOLATE CANDIES, PEANUT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, M&M'S, CHOCOLATE CANDIES, PEANUT gets 7% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare M&M'S, CHOCOLATE CANDIES, PEANUT
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