MIXED VEGETABLES FAMILY SIZE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES FAMILY SIZE
MIXED VEGETABLES FAMILY SIZE is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.4g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS), ONION FLAVORING.
Dietary Information
MIXED VEGETABLES FAMILY SIZE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, MIXED VEGETABLES FAMILY SIZE gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES FAMILY SIZE
See how MIXED VEGETABLES FAMILY SIZE compares to other foods in terms of nutrition:
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- MIXED VEGETABLES FAMILY SIZE vs WHOLE KERNEL SUPER SWEET CORN
- MIXED VEGETABLES FAMILY SIZE vs CUT GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.