MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About MIXED VEGETABLES
MIXED VEGETABLES is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 4.0g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SEA SALT, ASCORBIC ACID.
Dietary Information
MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETABLES include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES
See how MIXED VEGETABLES compares to other foods in terms of nutrition:
- MIXED VEGETABLES vs WHOLE BABY CORN
- MIXED VEGETABLES vs SWEET PEAS
- MIXED VEGETABLES vs PEAS & CARROTS
- MIXED VEGETABLES vs SEASONED SOUTHERN CLASSICS CUT ITALIAN GREEN BEANS
More in Canned Vegetables
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