MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MIXED VEGETABLES
MIXED VEGETABLES is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.9g of carbohydrates, and 1.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
DICED CARROTS, GREEN BEANS, YELLOW CORN, GREEN PEAS AND BABY LIMAS.
Dietary Information
MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, MIXED VEGETABLES gets 16% of its calories from protein, 64% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES
See how MIXED VEGETABLES compares to other foods in terms of nutrition:
- MIXED VEGETABLES vs BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN
- MIXED VEGETABLES vs TENDER BROCCOLI CUTS
- MIXED VEGETABLES vs BIRDS EYE, CUT GREEN BEANS
- MIXED VEGETABLES vs SUGAR SNAP PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.