MIXED VEGETABLES vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 3
vs
BIRDS EYE: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.9 g | 6.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |