MIXED VEGEATABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About MIXED VEGEATABLE
MIXED VEGEATABLE is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 14.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
Dietary Information
MIXED VEGEATABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, MIXED VEGEATABLE gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGEATABLE
See how MIXED VEGEATABLE compares to other foods in terms of nutrition:
- MIXED VEGEATABLE vs ORGANIC WHOLE GREEN BEANS
- MIXED VEGEATABLE vs BUTTERNUT SQUASH
- MIXED VEGEATABLE vs BROCCOLI CUTS
- MIXED VEGEATABLE vs STEAMABLE BROCCOLI CUTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.