MIXED VEGEATABLE vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
MIXED VEGEATABLE: 4
vs
ORGANIC WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGEATABLE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 37 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 14.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGEATABLE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 89 MG | 0 MG |