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MIXED ORIENTAL VEGETABLE BLEND

Frozen Vegetables Tops Markets, LLC Branded
32 Calories
1.1g Protein
6.3g Carbs
0.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 13%
Carbs 6.3g 79%
Fat 0.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 105 MG 2%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESH STEAM PETITE WHOLE GREEN BEANS 36 0g 8.4g 0g SUPER SWEET WHITE CORN, SWEET 100 3.3g 17.8g 1.1g CUT GREEN BEANS 37 1.2g 7.4g 0g FRESH STEAM SUPER SWEET CORN 100 3.3g 17.8g 1.7g FRESH STEAM MIXED VEGETABLES CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS 69 3.5g 14.9g 0g FRESH STEAM BROCCOLI FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MIXED ORIENTAL VEGETABLE BLEND

MIXED ORIENTAL VEGETABLE BLEND is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 6.3g of carbohydrates, and 0.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

MIXED ORIENTAL VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, MIXED ORIENTAL VEGETABLE BLEND gets 13% of its calories from protein, 79% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED ORIENTAL VEGETABLE BLEND

See how MIXED ORIENTAL VEGETABLE BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

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