MIXED ORIENTAL VEGETABLE BLEND vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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MIXED ORIENTAL VEGETABLE BLEND wins in 5 out of 10 nutrient categories
MIXED ORIENTAL VEGETABLE BLEND: 5
vs
SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | MIXED ORIENTAL VEGETABLE BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 6.3 g | 17.8 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ORIENTAL VEGETABLE BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 105 MG | 213 MG | |
| Sodium, Na | 11 MG | 0 MG |