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MIXED NUTS WITH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
567 Calories
23.3g Protein
20g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S EATS, BLANCHED SLIVERED ALMONDS 607 21.4g 17.9g 53.6g NATURE'S EATS, ROASTED SALTED ALMODS 607 21.4g 21.4g 50g NATURE'S EATS, SLICED ALMONDS 571 21.4g 21.4g 50g NATURE'S EATS, SIMPLY GO RAW NUT MIX 607 17.9g 21.4g 53.6g NATURE'S EATS, PECAN HALVES 714 10.7g 14.3g 71.4g NATURE'S EATS, PECAN PIECES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About MIXED NUTS WITH PEANUTS

MIXED NUTS WITH PEANUTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SALT, PEANUT OIL.

Dietary Information

MIXED NUTS WITH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS WITH PEANUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MIXED NUTS WITH PEANUTS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS WITH PEANUTS

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