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MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE 357 7.1g 53.6g 16.1g DELUXE MIXED NUTS, HONEY ROASTED 567 13.3g 33.3g 46.7g MIXED NUTS, DELUXE 643 17.9g 21.4g 53.6g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g PECAN HALVES 700 10g 13.3g 73.3g VIRGINIA PEANUTS, SEA SALT 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED NUTS, LIGHTLY SALTED

MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLEACHED AND UNBLEACHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SLAT.

Dietary Information

MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, LIGHTLY SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS, LIGHTLY SALTED

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