MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 591 MG | 13% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 18.8g of carbohydrates, and 56.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SPANISH PEANUTS, ALMONDS,CASHEWS, PECANS, FILBERTS, BRAZIL NUTS, COTTONSEED OIL, PEANUT OIL, SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 656 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR
- MIXED NUTS vs TRIPLE CHOCOLATE ALMONDS
- MIXED NUTS vs DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE
- MIXED NUTS vs HOT CHEESE POPCORN, HOT CHEESE
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