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MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 24%
Fat 53.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 867 MG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARRA BROS, RAW TRAIL MIX 464 14.3g 42.9g 32.1g POPCORN, INDIANA, MOVIE THEATER POPCORN 571 7.1g 46.4g 42.9g MOVIE THEATER POPCORN 571 7.1g 46.4g 42.9g AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN 424 9.1g 60.6g 15.2g FERIDIES, GOURMET PEANUTS COATED, HONEY ROASTED 571 21.4g 28.6g 42.9g MICROWAVE POPCORN 485 9.1g 60.6g 24.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About MIXED NUTS

MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER SEED), SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL(MILK).

Dietary Information

MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS

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