MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MIXED NUTS
MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, SALT, SPICES, YEAST EXTRACT, GARLIC POWDER, HOT SAUCE POWDER [{AGED CAYENNE RED PEPPERS, VINEGAR, SALT AND GARLIC}, MALTODEXTRIN], NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LIME OIL AND SUNFLOWER OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]).
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED
- MIXED NUTS vs RAW SUNFLOWER KERNELS
- MIXED NUTS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, LIGHTLY SALTED ROASTED MIXED NUTS
- MIXED NUTS vs RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS
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