MIXED NUTS
607
Calories
21.4g
Protein
17.9g
Carbs
53.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
607
% Daily Value*
Total Fat 53.6g
69%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 17.9g
6%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 2.6mg
14%
Potassium 679mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
23%
Carbs
17.9g
19%
Fat
53.6g
58%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About MIXED NUTS
MIXED NUTS contains 607 calories per 100g serving. It provides 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contains 7.1g of dietary fiber.
Compare MIXED NUTS
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