MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About MIXED NUTS
MIXED NUTS is a high-calorie food with 604 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEANUTS, PUMPKIN SEEDS, CHURRITOS, CHICK PEAS WITH SALT, CHILE & LEMON
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 604 calories per 100 grams, MIXED NUTS gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs ORIGINAL FRIED PORK RINDS, ORIGINAL
- MIXED NUTS vs APPLE MINI RICE CAKES, APPLE
- MIXED NUTS vs ROSEMARY & CHEDDAR CHEESECRISPS, ROSEMARY & CHEDDAR
- MIXED NUTS vs CHIPOTLE & CHEDDAR CHEESECRISPS, CHIPOTLE & CHEDDAR
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.