MIXED NUTS vs ROSEMARY & CHEDDAR CHEESECRISPS
Nutrition comparison per 100 g serving
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ROSEMARY & CHEDDAR CHEESECRISPS wins in 4 out of 11 nutrient categories
MIXED NUTS: 3
vs
ROSEMARY & CHEDDAR CHEESECRISPS: 4
(4 ties)
Overview
| Nutrient | MIXED NUTS | ROSEMARY & CHEDDAR CHEESECRISPS | Winner |
|---|---|---|---|
| Calories | 604 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROSEMARY & CHEDDAR CHEESECRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROSEMARY & CHEDDAR CHEESECRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |