Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MIXED NUT IN THE RAW

Popcorn, Peanuts, Seeds & Related Snacks Terrafina LLC Branded
582 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT 500 14.3g 35.7g 35.7g BUTTER PUFFED CORN SNACKS, BUTTER 571 3.6g 46.4g 39.3g KINGS, ROASTED & SALTED PEANUTS 571 25g 14.3g 50g WABASH VALLEY FARMS, VINTAGE RED POPCORN 256 7.7g 51.3g 2.6g POPCORN 282 7.7g 56.4g 2.6g SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS, SEA SALT & BLACK PEPPER 500 14.3g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MIXED NUT IN THE RAW

MIXED NUT IN THE RAW is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS AND HAZELNUTS.

Dietary Information

MIXED NUT IN THE RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUT IN THE RAW include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, MIXED NUT IN THE RAW gets 12% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUT IN THE RAW

See how MIXED NUT IN THE RAW compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MIXED NUT IN THE RAW
Hi! Ask me anything about MIXED NUT IN THE RAW — nutrition, recipes, health benefits, or meal ideas.