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MIXED NUT

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded
600 Calories
20g Protein
20g Carbs
56.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 56.7g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES, DRY ROASTED MANGO PINEAPPLE 429 7.1g 71.4g 12.5g DRY ROASTED CRANBERRY NUTTY RICE BITES, DRY ROASTED CRANBERRY 429 7.1g 71.4g 12.5g DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED 500 14.3g 46.4g 32.1g BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE 500 14.3g 46.4g 32.1g PECAN HALVES 269 3.8g 5g 26.3g ROASTED SALTED CASHEWS, ROASTED SALTED 714 17.9g 35.7g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About MIXED NUT

MIXED NUT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 56.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PECANS, COTTONSEED OIL, CANOLA OIL, AND/OR PEANUT OIL, SEA SALT.

Dietary Information

MIXED NUT is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MIXED NUT gets 13% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUT

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