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MIXED FRUITS WITH PRUNES

Wholesome Snacks Johnvince Foods Ltd. Branded
260 Calories
4g Protein
66g Carbs
0g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 34g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 6%
Carbs 66g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 20 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SWEETENED DRIED CRANBERRIES 350 0g 82.5g 0g SWEETENED DRIED CHERRIES 325 2.5g 80g 0g GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS, GRANNY SMITH VIRGIN APPLE 357 3.6g 89.3g 1.8g PINK LADY VIRGIN APPLE ORGANIC APPLE CHIPS, PINK LADY VIRGIN APPLE 321 3.6g 89.3g 1.8g MEDJOOL DATES 281 3.1g 75g 0g DRIED PEARS 250 2.5g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About MIXED FRUITS WITH PRUNES

MIXED FRUITS WITH PRUNES is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 66g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PRUNES, APPLES, MANGOES, PEARS, PEACHES, APRICOTS, SUGAR, CITRIC ACID, CALCIUM CHLORIDE, SULFUR DIOXIDE (PRESERVATIVE), POTASSIUM SORBATE, AND/OR SORBIC ACID (PRESERVATIVES), YELLOW #5, YELLOW #6.

Dietary Information

MIXED FRUITS WITH PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 260 calories per 100 grams, MIXED FRUITS WITH PRUNES gets 6% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIXED FRUITS WITH PRUNES

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