MEDJOOL DATES
281
Calories
3.1g
Protein
75g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
281
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber 6.2g
22%
Total Sugars 65.6g
Protein 3.1g
6%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 0mg
0%
Potassium 697mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.1g
4%
Carbs
75g
96%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 697 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MEDJOOL DATES
MEDJOOL DATES contains 281 calories per 100g serving. It provides 3.1g of protein, 75g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
Compare MEDJOOL DATES
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