MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 825 MG | 18% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About MIXED FRUIT
MIXED FRUIT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED PRUNES, DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS, AND SUNFLOWER OIL. SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE ADDED AS PRESERVATIVES.
Dietary Information
MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MIXED FRUIT gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED FRUIT
See how MIXED FRUIT compares to other foods in terms of nutrition:
- MIXED FRUIT vs DRY ROASTED EDAMAME, SEA SALT
- MIXED FRUIT vs UNSWEETENED APPLE SAUCE, UNSWEETENED
- MIXED FRUIT vs UNSWEETENED APPLE SAUCE, UNSWEETENED
- MIXED FRUIT vs UNSWEETENED APPLE SAUCE, UNSWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.