MIXED FRUIT vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
MIXED FRUIT: 3
vs
DRY ROASTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | MIXED FRUIT | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 36.7 g | |
| Carbs | 67.5 g | 53.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 238 MG | 633 MG |