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MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY

Cereal The Kroger Co. Branded
433 Calories
19.4g Protein
58.2g Carbs
13.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 433mg 19%
Total Carbohydrate 58.2g 21%
Dietary Fiber 4.5g 16%
Total Sugars 19.4g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 7.3mg 41%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 58.2g 64%
Fat 13.4g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 7.3 MG 41%
Potassium, K 224 MG 5%
Sodium, Na 433 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREALS 350 12.5g 67.5g 6.3g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS 373 8.5g 83.1g 2.5g CEREAL 379 6.9g 89.7g 0g CEREAL 379 6.9g 89.7g 0g SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g CEREAL 379 6.9g 89.7g 0g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (41% DV).

About MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY

MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 58.2g of carbohydrates, and 13.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CANE SUGAR, CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RICE STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY

See how MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY compares to other foods in terms of nutrition:

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