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MIXED BERRY PARFAIT

Yogurt Sunneen Bakery & Health Foods Branded
115 Calories
7.9g Protein
17.1g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 47mg 2%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.8g 6%
Total Sugars 10.5g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 29%
Carbs 17.1g 63%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.6 MG 4%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY 94 3.1g 18.8g 0.8g LOW FAT YOGURT, STRAWBERRY 88 3.5g 15.9g 1.3g STONYFIELD, O'SOY, ORGANIC SOY YOGURT, BLUEBERRY, BLUEBERRY 100 4.1g 17.1g 1.5g STONYFIELD, ORGANIC GREEK NONFAT YOGURT, VANILLA, VANILLA 71 9.7g 8.0g 0g STONYFIELD, O'SOY, ORGANIC SOY YOGURT, VANILLA, VANILLA 88 4.1g 13.5g 1.8g STONYFIELD, ORGANIC NONFAT GREEK YOGURT, STRAWBERRY, STRAWBERRY 80 8.0g 12.4g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About MIXED BERRY PARFAIT

MIXED BERRY PARFAIT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 17.1g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, VANILLA BEAN EXTRACT), HONEY GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), FLAX SEEDS, HONEY, VANILLA BEAN EXTRACT, GROUND CINNAMON, SALT), STRAWBERRY JAM (STRAWBERRY, SUGAR, FRUIT PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE), BLACKBERRIES.

Dietary Information

MIXED BERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, MIXED BERRY PARFAIT gets 27% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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