MIXED BERRY PARFAIT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY PARFAIT: 4
vs
LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY PARFAIT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 17.1 g | 15.9 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PARFAIT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY PARFAIT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |