MIXED BERRY MEDLEY, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MIXED BERRY MEDLEY, MIXED BERRY
MIXED BERRY MEDLEY, MIXED BERRY is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 12.3g of carbohydrates, and 0.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES, STRAWBERRIES.
Dietary Information
MIXED BERRY MEDLEY, MIXED BERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY MEDLEY, MIXED BERRY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, MIXED BERRY MEDLEY, MIXED BERRY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BERRY MEDLEY, MIXED BERRY
See how MIXED BERRY MEDLEY, MIXED BERRY compares to other foods in terms of nutrition:
- MIXED BERRY MEDLEY, MIXED BERRY vs GRAPE JUICE COCKTAIL FROZEN CONCENTRATE, GRAPE
- MIXED BERRY MEDLEY, MIXED BERRY vs MIXED FRUIT PINEAPPLE CHUNKS, SLICED STRAWBERRIES, SLICED PEACHES, & MANGO CHUNKS, MIXED FRUIT
- MIXED BERRY MEDLEY, MIXED BERRY vs FRUTA, MANGO PULP
- MIXED BERRY MEDLEY, MIXED BERRY vs 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE, UNSWEETENED APPLE
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