MIXED BERRY MEDLEY vs FRUTA
Nutrition comparison per 100 g serving
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FRUTA wins in 5 out of 11 nutrient categories
MIXED BERRY MEDLEY: 4
vs
FRUTA: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY MEDLEY | FRUTA | Winner |
|---|---|---|---|
| Calories | 49 cal | 66 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MEDLEY | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 31.9 MG |
Minerals
| Mineral | MIXED BERRY MEDLEY | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 123 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |