MIXED BERRY LIGHT NONFAT YOGURT, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED BERRY LIGHT NONFAT YOGURT, MIXED BERRY
MIXED BERRY LIGHT NONFAT YOGURT, MIXED BERRY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MIXED BERRY BASE (BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS
Dietary Information
MIXED BERRY LIGHT NONFAT YOGURT, MIXED BERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, MIXED BERRY LIGHT NONFAT YOGURT, MIXED BERRY gets 25% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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