MIXED BERRY FRUIT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About MIXED BERRY FRUIT SMOOTHIE
MIXED BERRY FRUIT SMOOTHIE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 26.0g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
STRAWBERRIES, BLUEBERRIES, RED RASPBERRIES. YOGURT SMOOTHIE PACKET: SUGAR, WHEY, NONFAT DRY MILK, NONFAT YOGURT (CULTURED NONFAT MILK), XANTHAN GUM.
Dietary Information
MIXED BERRY FRUIT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY FRUIT SMOOTHIE include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, MIXED BERRY FRUIT SMOOTHIE gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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