MIXED BERRY FRUIT SMOOTHIE vs FRUTA FRUIT PULPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRY FRUIT SMOOTHIE: 4
vs
FRUTA FRUIT PULPS: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SMOOTHIE | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 40 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 26.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT SMOOTHIE | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 14.2 MG |
Minerals
| Mineral | MIXED BERRY FRUIT SMOOTHIE | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 371 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 3 MG |