MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY
MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 83.6g of carbohydrates, and 5.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, SALT, WHOLE OAT FLOUR, BROWN RICE SYRUP, FREEZE DRIED BLUEBERRIES, FREEZE DRIED BOYSENBERRIES, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, TAPIOCA SYRUP, NATURAL FLAVOR, CINNAMON BARK, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
Dietary Information
Notable micronutrients in MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY
See how MIXED BERRY FLAKES & CLUSTERS CEREAL, MIXED BERRY compares to other foods in terms of nutrition:
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