MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 7,500 MG | 326% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (326% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About MIXED BERRIES
MIXED BERRIES is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
CRANBERRIES, CHERRIES, BLUEBERRIES, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL, SULPHUR DIOXIDE, RED #40.
Dietary Information
MIXED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRIES include Sodium, Na (326% DV) , and Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, MIXED BERRIES gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED BERRIES
See how MIXED BERRIES compares to other foods in terms of nutrition:
- MIXED BERRIES vs PITTED PRUNES
- MIXED BERRIES vs SEEDLESS RAISINS
- MIXED BERRIES vs PAPAYA CHUNKS
- MIXED BERRIES vs SLICED MANGO SWEETENED & DRIED
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