MIXED BERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRIES: 4
vs
SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | MIXED BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 328 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 7,500 MG | 25 MG |